12/5/2023 0 Comments Reiki energy healing session![]() “If nothing else is working, it’s usually because the system is so stressed,” Miles says. Reiki may be especially helpful if you haven’t seen results from other treatments or solutions. RELATED: Reiki for Back Pain: Does It Actually Work? Some people seek Reiki for supportive touch when they feel alone in dealing with troubling situations, she adds. People most commonly seek Reiki to help them prepare for or recover from surgery, manage stress and anxiety, cope with the loss of a loved one, or as an adjunct to professional medical care, such as cancer treatment, Bodner says. RELATED: How Stress Affects Your Body, From Your Brain to Your Digestive SystemĪs Reiki is gentle and noninvasive, it’s really safe for everyone, says Vickie Bodner, a licensed massage therapist and Reiki master in the Center for Integrative Medicine at Cleveland Clinic in Ohio. (Being in fight-or-flight mode triggers the release of stress hormones and other physiological changes that can be damaging if experienced constantly.) Then, once your body is less stressed, it can better heal itself, Miles says.Ĭurious about how to get started? Here’s what you need to know. Primarily, Reiki shifts your body’s stress response from its “fight-or-flight” state to a more restful state during and immediately after the session, which is better for your well-being and your health in the long run, Miles says. “Reiki gently encourages the person’s system to restore balance,” says Pamela Miles, a New York City–based Reiki master and researcher who has collaborated with the medical schools at Harvard and Yale to help develop Reiki programs there. One theory behind Reiki is that interactions between the energy field (also known as the “biofield”) of the practitioner and the energy field of the recipient trigger the healing effects, according to a review. RELATED: Reiki: What Can This Energy Therapy Do for Multiple Sclerosis? While there is still little conclusive evidence to explain precisely how or why Reiki works, there is a growing body of data suggesting it helps some people with sleep, pain, anxiety and depression, stress management, and symptom management for chronic health problems. Using gentle hand movements, Reiki practitioners guide energy within a person’s body to encourage self-healing, according to the National Center for Complementary and Integrative Health (NCCIH). Reiki is a form of energy healing that involves light (or no) touch. ![]()
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